excerpt from the homepage of Castle Clinic Pröbsting
added this review to do (thanks to some feedback) NOTHING with the CFS but is more likely to burn out applicable. Unfortunately, the clinic Pröbsting CFS and burnout thrown into a pot which can have fatal consequences
What is the fatigue syndrome?
people that much and is committed to work with people such as teachers, nurses, social workers and doctors are suffering after years of selfless commitment to their work often to exhaustion and emptiness.
This syndrome of "burning out the internal (= burn-out) is characterized by a number of very different symptoms that develop over a longer period of time: You feel tired miserable, emotionally, mentally and physically, suffering from defects concentration, headache, nausea, insomnia, minor infections, strains with various musculoskeletal problems. There is an increased risk of accidents. The drug susceptibility (alcohol, nicotine, food craving) increases. In advanced stages of a deep resignation is with suicide.
The way to inner burning
A detailed survey of the life history often shows a highly talented and dedicated people in their profession with high intensity dedicated. Professional interests were brought to private life. Relationships or marriages suffer or fall apart. Work is the most important thing in life of those affected. To professional setbacks and failures, they are sensitive and work even more.
signals the body such as colds, allergies, digestive and joint problems are not taken seriously. Smaller recreational activities and hobbies are no longer interesting. Eventually, the holiday also brings no relief anymore. Shortly after starting work, the recovery has gone very quickly. Then used it is the permanent state of exhaustion. Your professional life and the commitment to become routine. Sufferers feel this flattening of the first engagement as a relief! Linked to this, but a flattening of emotional life as a whole.
Often alcohol and drugs play now an increasingly important role to temporarily break out of the rut. Often a crisis occurs, a heart attack, perhaps, a collapse, a vertigo attack or other disease. When they visit the doctor at this time, it can at best the beginning of a new age, be a change. If this point is missed, is another step towards fatigue syndrome did. This is a state by stakeholders to work only just. But they have no prospect, no hope or expectation, no desire, no joy but also no sorrow, no fear or anger.
By now, a hospital stay is necessary, since at this stage in an outpatient psychotherapy usually proves to be inadequate.
The key elements of therapy
We work with an intensive and comprehensive school concept. The main steps of our approach: first
Reduce symptoms
Here we use mainly behavioral thera-
therapeutic strategies such as cognitive restructuring (reframing).
second Disease background In
understand the deep psychological work-up of the history of the exhaustion
problem can be understood sense. If the "message" addressed the symptoms that indicate most of upcoming changes in life, then the symptoms of "unnecessary" and can be made to disappear.
third Emotional expression and body awareness to promote
In the various group therapies (eg music, dance, art therapy), therefore, the expression of feeling is conveyed in interesting ways. Here the foundation is created to a positive body image.
4th Contact and relationship skills to promote
exhaustion problems often associated with loneliness. In therapy, the contact behavior has been the focus of reducing as open, good contacts at once the danger of combustion.
5th Physical fitness promote
fatigue problems "feel good" in people with poor physical condition, since the stress response is more easily triggered. A normal condition that can be achieved, for example by 3 issues jogging / walking per week for half an hour makes, resistant against negative consequences of stress without affecting the emotions and is also healthy!
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